This session provides for immediate results through participation in experiences which produce a particular focus, leading to greater self-regulation, resilience, agility and self-reliance. Consider that by increasing skills of self-regulation, challenges can be met calmly, clearly, creatively, and efficiently, while not falling into overwhelm, nor despair. This is an enjoyable and reliably valuable session positively impacting performance and ultimately, the work culture. Schedule this during lunch or it can be a Fresh Start at the beginning of the workday. It is also perfect to add to leadership training, on boarding and team building. Together, we can create a new culture of health and prosperity for all.